Yang style yoga focuses on dynamic muscle stretching and strengthening postures which maintain healthy muscle function flexibility and strength. What is Yin Yang Yoga.


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When these terms are applied in yoga Yin Yoga is a slower practice where poses are passively held for longer.

Yin o yang yoga. In Yin yoga we dont engage our muscles while in an asana so we can target directly the bodys deepest or connective tissues. In these Yin and Hatha Yoga pose combination practice is helping to release the nervous system and ligaments also strengthen the muscle bone and joint systems. Suitable for almost all levels of students Yin Yoga is a perfect complement to the dynamic and muscular yang styles of yoga that emphasize internal heat and the lengthening and contracting of our muscles.

What makes Yin Yoga different is an intention to target Yin tissue ligament and fascia or connective tissue. Yin is dark cool moist and quiet. While yang yoga focuses on your muscles yin yoga targets your deep connective tissues like your fascia ligaments joints and bones.

These elements arise out of yin Qi and yang Qi. Nothing is totally yin or yang. Just as a state of total yin is reached yang starts to grow.

They complement each other. In traditional yoga this pair of complementary wings is known as abhyasa practice and vairagya dispassion. In Traditional Chinese Medicine there are five elements the yin yoga 5 elements that are integral to all life.

We hold poses for longer periods releasing into them with mindful awareness of the sensations and thoughts which arise. They describe the two facets of existence. It works on the deep dense Yin connective tissues and joints in the body.

What is Yin Yang Yoga. Yang Yoga in contrast refers to a more active practice. The YinYang Yoga practice in Spring is intended to stretch and strengthen these meridians across the body increasing the bodys flexibility and mobility with a regular and effortless practice.

Yin yoga as opposed to or complementing Yang yoga is a gentle practice with long-held poses that has subtle effects on us at the physical energetic emotional mental and spiritual levels. Through Yin Yang yoga practice you will experience the movements with stillness and balancing the flow with stillness. YinYang yoga has its roots in China in the Taoist concepts of yin a feminine passive cooling energy and yang a masculine dynamic warming energy.

Its slower and more meditative giving you space to turn inward and tune into both your mind and the physical sensations of your body. This is evident in the yin yoga practice since after you have gotten deep into relaxation and mental stillness in a yin yoga pose the blood circulation increases and you can start to feel heat inside. This works on the Yang muscles and blood flow building strength stamina and flexibility.

Like two sides of one coin yin cannot exist without yang. YinYang yoga is a practice that balances the slow-paced Yin yoga with the traditional Yang yoga Ashtanga and Hatha. Yang cannot exist without yin.

The gall bladder meridian goes down the sides of the torso and through the external side of the legs and the liver meridian travels up the internal side of the legs and up through the sides of the torso. Yang yoga is the more traditional hatha or ashtanga based asana practice that develops muscular strength stamina and flexibility. Yin Yoga for flexibility mindfulness and softness Relative to this Yin aspects of yoga focus on the deeper denser tissues of the body the joints bones and connective tissues.

Since existence is never static what is yin and what is yang are always in flux always changing. Yin and Yang Qi represent the female and male energies from which all things in the universe are generated. Yin and yang are relative terms.

Yin Yoga is a slower practice where poses are passively held for longer working on the deep dense Yin connective tissues and joints in the body. Yin Yoga generally targets the connective tissues of the hips pelvis and lower spine. Yin Yoga at its core is just another name for a hatha yoga practice.

Taoist Yoga the combination of passive yin and vigorous yang yoga practice s is rooted in the idea that in order to create balance in your overall practice you need to alternately exert and quiet yourself.


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