But if youre still wondering whether Yin Yoga is really right for you or not we will give you 9 reasons not to miss this wonderful school of Yoga. Yin Yoga 101.


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This yoga can be practiced in a room or hall with a calm and cool environment.

9 reasons to practice yin yoga. The gentle pressures and tugs on the connective tissue in Yin Yoga is one way to grow healthy and hydrated tissue enabling us to move with comfort and ease. A common misconception is that it is better to practice yin yoga if you are injured because it is a slower-paced practice. Yin yoga can help us become more resistant to stress.

Allowing the body to heal from within and lets go of all tensions and stresses body and mind. Yin qualities are more passive receptive slower and deeper. There are many more but if youve been wondering if Yin is for you these 5 tips may convince you to give this wonderful practice a try.

Also yin yoga helps you to nourish yourself grow above your fears and cultivate a sense of love and passion for yourself. Yin yoga is an excellent counterpart to more active yang vinyasa or other physical practices. Holding a pose for several minutes can provoke anxiety.

The ability to tend to all facets of ourselves physical mental emotional and spiritual is central to our wellbeing. The practise of yin yoga isnt necessarily relaxing the body completely like restorative yoga. One of the outstanding features of yin yoga is that is works perfectly in opening up the heart calming the nerves and providing a space where the body can relax deeply.

If you regularly meditate or want to begin a meditation practice Yin Yoga may be an ideal opportunity to do just that. It is a slow deep practice and in most classes you only do about five poses. Here are 5 great reasons to try Yin yoga.

Yin yoga should not be practiced as your only form of yoga or exercise. Yin yoga stretches and targets both the deep connective tissues between the muscles and the fascia throughout the body. Yin yoga generally targets the connective tissues of your hips pelvis and lower spine.

If youre looking to sink deeper into a yoga practice or perhaps balance your flow practice with some restorative sequences youll find that yin yoga. YIN YOGA INCREASES YOUR FLEXIBILITY. If yang yoga is a free-flowing river or a slow-burning bonfire yin yoga is a still deep lake.

Yin yoga classes teach self-compassion. In contrast yang qualities are more active externally focused faster and hotter. Yin yoga is not helpful for injuries.

Heal first then practice. Yin Yoga Promotes Self-love. Dont Miss Out6 Reasons Why You Should Try this Practice Join Josh Summers founder of the Summers School of Yin Yoga for our new online course Yin Yoga 101a six-week journey through the foundations and principles of Yin Yoga along with asana practice.

Connective tissue gives you shape and restrains your movements and consists of bone blood cartilage tendons ligaments and fascia. Yes you can still come to class but if you have a torn ligament in your right hip do not do any yin poses that affect that area. Using this time to allow yourself to be with your thoughts and emotions can allow you to better connect with and understand your Self a fundamental component of a full yoga practice.

We can find balance in our yoga asana posture practice when we have both yang and yin practices. In this yoga the emphasis is placed on the lower part of the body such as the hips pelvis inner thighs lower spine by being passive on a yoga mat or floor. In yang yoga you focus on contracting and expanding the muscles of your entire body.

The yin yoga practice through its quiet and calming nature allows for the activation of the Parasympathetic Nervous System our complementary system igniting the rest and recover response. Diaphragmatic breathing or belly breathing is a powerful way to trigger the parasympathetic nervous system. The practice of yin yoga requires us to embody a more yin state in the mind and physical body.

Yin yoga can help us tap into the parasympathetic nervous system. Yin yoga is a calm and slow yoga. 9 Reasons to Practice Yin Yoga Regularly 1Yin increases your flexibility.

The aim is to increase circulation in the joints and improve flexibility as. By practicing Yin and Yang yoga you are creating a beautiful balance in your energy system and a unique sense of calm both physically and mentally. The yin practice provides an opportunity to observe nurture soothe and calm ourselves.

You may have heard some of the reasons activating the parasympathetic nervous system is beneficial stress tension blood pressure sleep digestion immune function hormones etcand that most of. A Deeper Yoga Practice. The aim of yin is to increase circulation in.

It is very meditative and can help reduce stress and anxiety. Holding a pose presents one of the few opportunities many of us have to simply just benot forced to think.


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