Many Yin yoga teachers do not have a strong understanding of the human body or the fundamentals of Yin yoga. Yin yoga is the perfect balance to those intense exercises providing a slower more meditative counterpart to help you round out your workouts.


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The term Yoga is derived from the Sanskrit word yuj that refers to attach or join something It literally means a union and therefore it is considered to be a practice that connects the human mind to the divine consciousness of the universe.

Yin yoga explanation. Yin can also be a great starting point for anyone. Yin Yoga is a passive type of yoga used to gain flexibility and reduce stress. Yin Yoga often targets the connective tissues of your hips pelvis and also the lower spinal column.

The use of props options for asanas etc. It feels more like a personal journey than a yoga class. In Yin yoga the poses are held for a long period of time typically three to five minutes or longer to target the connective tissues such as the ligaments rather than focusing on the muscles.

Yin yoga is also for anyone who is dealing with injuries or a chronic condition like arthritis or osteoporosis as this style in particular is a more restorative practice than other forms of exercise. You will find video descriptions of asanas meditation shavasana and there are also playlists of the poses performed so that you can do a virtual Yin Yoga class. This is not intended to be a comprehensive and compete explanation of Yin Yoga merely to expand on my personal interpretation.

Yin yoga falls under the breathing-based category where the focus is on slow deep breathing and energy flow. Yoga brings you closer to reality. In Yin yoga these meridian lines can be stimulated with poses that stretch across the chest shoulders and arms such as Shoelace with Eagle arms or reclining Butterfly with arms spread to the side or overhead.

We try to access the deeper tissues such as the connective tissue and fascia and many of the postures focus on areas that encompass a joint hips sacrum spine. Yin yoga has been growing in popularity as people increasingly seek balance in a fast-paced world. It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine.

They struggle with identifying the key differences between tension and compression stressing and stretching pain and discomfort. Yin is a more meditative approach with a physical focus much deeper than Yang like practices. To observe but not get caught up in them.

Acupuncture the insertion of needles is another healing modality which works effectively with the meridian system. The poses are held for an extended amount of time. Theres something about the adjustability of a Yin practice to suit each individual.

This particular part of our voyage offers a much deeper look into Yin Yoga and commences with an explanation of what it is how it developed as well as its amazing benefits for the whole body and mind. My long held tensions aching joints and muscles began to relax and for the first time in. Our lungs connect us to the present moment and in turn to our corporeal soul Po.

Generally speaking during a Yin yoga class you will be encouraged to allow all those feelings to be there but not to identify with them. Inspired by Chinese Medicine Yin Yoga focuses on the bodys meridian system. Yin yoga gives you the time and space to allow emotions thoughts and feelings you have kept in the shadows to surface.

So what exactly is Yin yoga. Yin yoga improves the range of motion in your joints and also strengthens them. The Yin Yoga Channel.

Connective tissue is made up of fascia ligaments and tendons which surround and form your joints. Beginners can hold poses for up to 45-seconds but more advanced practitioners can hold poses usually 2-5 minutes sometimes longer. Many people see Yin Yoga as a complement to a vinyasa practice the.

Yin yoga is often called the Yoga of the joints because unlike other styles of yoga the emphasis is not on the muscles but on the deep connective tissue. This section is written to provide a technical understanding of my interpretation of Yin Yoga and is aimed at experienced yoga practitionersteachers bodyworkers therapists and health professionals. While at the start this specific style of yoga can appear quite boring passive or soft yin exercise can be extremely challenging as a result of the prolonged timeframe of the techniques.

Yin yoga is also more relaxed and meditative in a way. Yin Yoga is a slower-paced more meditative version of the popular physical and spiritual discipline of yoga. Definition - What does Yin Yoga mean.

Meridians are invisible pathways that transport energy referred to as chi around the body. Yin is a slow soothing and meditative style of yoga that targets the deep connective tissues bones joints fascia and ligaments in the body. This can lead to causing physical harm.

To really respond to the actual query and finally get to discover Yin Yoga necessitates a fuller explanation. The chance to sink into stillness to connect to your centre and to relax into rest is a potent practice. In yin yoga there are lots of stretching support and balance pose to be done in order to strengthen the body and help it flow properly.

The release I find both mentally and physically from Yin is wonderful. The Yin Yoga Channel is a YouTube site dedicated to explaining the main postures of Yin Yoga.


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