The Gall Bladder lines run along the outside of the leg and the outer hip. The liver line travels through the inner leg to the outer hip and stomach while the gallbladder line moves across the sides of the legs and torso.


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An internal pathway ascends and connects to the Liver Gallbladder and Lungs before it travels upward to the eyes around the lips over the cheek and up to the forehead and vertex of the head Find a yin yoga sequence for the Liver and Gallbladder channels here.

Yin yoga liver. If you are new to yin yoga yin is yoga with meditation and inward journey. Traditional Chinese Medicine and the Liver and Gallbladder. Yin Yoga to Release Anger - Liver Meridian Yin Yoga Affirmations.

Find your edge that 100 intensity and then BACK OFF to about 75 to even 50 of intensity. This full length yin yoga class for your liver and gallbladder meridians will pull and pressurize the tissues of your hips side body and inner thighs. You want to keep in mind the tenets of yin yoga as you practice.

Yin yoga improves the range of motion in your joints and also strengthens them. By pulling and pressurizing the deep tissues of the hips side body and inner thighs you will be stimulating the flow of chi along the energy pathways of the liver and gallbladder meridians. An imbalance in the liver creates stress anger irritability and depression.

Hold poses anywhere from 3-5 minutes or whatever feels comfortable to you. This pose is effective by itself or as part of a longer sequence of yin yoga. Home YinSights Flow for the Liver 1 Time.

Here is a yin yoga pose that affects the liver and gallbladder meridian. Ninety minutes The keys to stimulating energy flow to the liver are the Gall Bladder and Liver meridians. Yin Yoga to Release Anger - Liver Meridian Yin Yoga Affirmations - YouTube.

45 min Yin for Liver Health - Hips Side Body Liver Gall Bladder Meridians - YouTube. Its also great for increasing mobility circulation and regulating energy flow throughout your body as many of these poses target energy channels and meridians in a way that is similar to acupuncture. The liver is associated with the element of wood the colour green and the season of spring.

Connective tissue is made up of fascia ligaments and tendons which surround and form your joints. What is Yin Yoga. When we have enough Qi flowing smoothly in the meridians we have health and longevity in.

Qi is the basic life force of the body. Yin yoga is excellent for reducing stress and providing restoration for the body as well as the mind. Ive added some poses for the liver to facilitate this through detoxification and regulation of inflammation.

The liver governs drive desire ambition and creativity. Meridians are considered channels where Qi or Prana flows. Yin Yoga for Digestive Health Liver Spleen Intestinal Health 30 mins - YouTube.

A We hold the poses for 2 minutes to 5 minutes each. The following sequence stimulates energy flow along the liver yin and gallbladder yang lines. This pose also stimulates the abdomen on the front body which is where our liver and kidney meridians travel to after the inner legs.

A yin practice to support the lungs liver from a Chinese Medicine perspective through the energetic meridian pathways. Within our yin yoga practice we can practice sequences of poses that directly target areas of the physical body as well as specific meridian lines. Tadpole or Frog 5-7 min Make your way off of the props and press back into your wide leg childs pose.

This pose helps balance and promotes health within this area. This full length yin yoga class for your liver and gallbladder meridians will pull and pressurize the tissues of your hips side body and inner thighs. A great practice anytime you need some nourishing support for the respiratory immune systems.

Yin yoga is often called the Yoga of the joints because unlike other styles of yoga the emphasis is not on the muscles but on the deep connective tissue. These two energy pathways compliment each other and need one another. For a Yoga Nidra through the liver meridian click here.


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