Ashtanga Yoga 8 Elements
Yama niyama asana pranayama pratyahara dharana dhyana and samadhi. Ashtanga Yoga consists of eight different commandme…
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Hot Yoga Honolulu
We offer many classes from Bikram-style yoga to Pilates. Find directions yoga classes yoga teachers and schedules at o…
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Iyengar Yoga Gurgaon
Rajeshree initiated into yoga in the year 1993 at the beginners level and soon imbibed the essence of Iyengar yoga gra…
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Kundalini Yoga Chakras
Kundalini Yoga coordinates the breath with this controlled movement to strengthen our navel center. For the newcomer t…
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Prenatal Yoga 30 Min
It cultivates mindfulness and an inward focus which helps you connect to your baby and learn to listen to your body an…
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Prenatal Yoga Poses
The poses are ones that we use often within class. Yoga has been a prevailing form of exercise for kids adults and eld…
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Yin Yoga Jen
Some examples of themes include an area of the body a specific action or movement a contemplative practice or a Chines…
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